5 superfoods for 2016…
1.Teff
To become the new super grain, supressing quinao and cous cous. Packed full of protein, iron, calcium and amino acids. Not to forget, it’s gluten-free!
2.Matcha
Matcha is the latest addition to the ‘superfood group.’ Matcha is extremely rich in catechins, the active compounds found in green tea that is brimming with beneficial health properties. Drink up!
3.Black Pudding
Black pudding is practically carb free and a great source of protein, potassium, calcium and magnesium.It’s also rich in iron and zinc – two minerals frequently missing from modern diets!
4.Avocado Oil
Avocado is set to replace coconut oil, full of healthy fat! The oil is high in monounsaturated oleic acid, a heart healthy fatty acid.
5.Seaweed
This superfood of the deep contains more vitamin C than an orange and packs in plenty of calcium. It also boasts anti-viral, anti-bacterial and anti-inflammatory properties. Eat up!
Why not combine your delicious spring cocktails with some beautiful Spring flowers? Head over to the Blossoming Gifts website and receive £5 off with discount code SPRINGBG5 (Valid on Spring flowers only, expires on 01/06/16).